What to do if you are in a crisis

Here are a few important things to remember:
  • No matter what, the sexual assault was not your fault
  • The responsibility of the assault falls on the offender, not you
  • Your feelings, emotions, thoughts, and physical changes are common responses to a traumatic event
  • You may or may not experience trauma symptoms. 
  • Sexual Assault/Abuse is a crime, you are a survivor of the crime. You have rights in Illinois.
  • Recovery takes time. 
What to do:
  • Seek a safe space: Your safety is important. Find a safe space where you feel comfortable and protected. Identify what you need to make you feel comfortable and safe. If you are not in a safe space, call 911.
  • Call a rape crisis center: All services are free and confidential. You can be offered support on our 24/7 Crisis Hotline.
    • Cook County: 888-802-8890
    • McHenry County: 800-892-8900
  • Use grounding and breathing tecniques
Northwest Center Against Sexual Assault
415 West Golf Road, Suite 47
Arlington Heights, IL 60005
(847) 806-6526
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